In Motion, In Community: Wellness for People with IDD/A and their Supporters

Resources

Want to learn more about wellness? Check out some resources from other organizations in the community. Do you have a resource you’d like to see added? Contact us — rosemary.corcoran@jefferson.edu

Recordings

Review prior sessions by watching the video recording and accessing the content that goes along with each session.

Check back after each session for new content to be added!

Each of these will be added after the sessions take place

Session 1: Kick off
Review the event from 5/29

Session 2: Choosing Healthy Beverages using the "Sip Smart" Model

Session 3: Mindfulness, Wellness, Stress Reduction, and Setting your Space up for Success

Session 4: Physical Activity and Chair Yoga

Session 5: MyPlate — Making Healthy Choices and Substitutions

Session 6: Wrap up Celebration